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8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif | Standing abs, Abs workout video, Workout for flat stomach
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10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube
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10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube
The Weight Place NC - HIIT CHALLENGE WEDNESDAY 10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif https://youtu.be/8K3tBVPaQYc | Facebook
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